People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients. Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement.
Why Do We Need Supplements For Alcohol Detox?
- This is why a lot of people who drink heavily do not remember what happened when they were drinking.
- It is also a good idea to drink a glass or two of water before you go to bed for the night as this will help you stay hydrated during the night.
- However, added sugar in electrolyte drinks offers no hydration benefits for non-exercisers, but serves as a source of extra calories that offer no nutritional benefits.
- For these reasons, some women may want to avoid iron in their multivitamins.
She is also a registered yoga teacher and fitness enthusiast who has completed 2 full marathons and more than 25 half marathons. We appreciate the delayed-release capsule design, and the mint flavor really pleasant and easier to swallow. This multivitamin is Non-GMO Project Verified and free of major allergens, artificial colors, and synthetic fillers. It is also internally and third-party tested for purity and potency and is USP Verified.
Recover Anti Alcohol Drink Support Supplement
“Electrolyte drinks are not all created equal,” warns Sarah Lynn Quick, MS, RDN, CDN, nutrition advisor for Cure, creator of a plant-based electrolyte drink mix. Quick suggests choosing drinks made with all-natural ingredients like coconut water and Himalayan sea salt and avoiding those with refined sugar, artificial sweeteners, and preservatives. For non-exercisers or those looking to watch their added sugar intake, Wagner recommends selecting low-sugar electrolyte drinks sweetened with natural no-calorie sweeteners such as monk fruit or stevia. The ingredients in electrolyte drinks vary across brands, but most products contain a mix of water, electrolytes, sweeteners, flavorings, and other additives and ingredients.
How to Balance Alcohol and Supplements
However, there are actual supplements on the market today that can help you to either reverse the effects of alcohol or help prevent you from having a large hangover later on. Alcohol can cause you to fall asleep very quickly once it is in your system, and most people drink alcohol for this affect. Evidence also suggests that even low to moderate amounts of alcohol consumption can also have negative health effects, such as increasing the risk for cancer. By understanding the potential risks and benefits of different types of alcoholic beverages, individuals can make informed decisions on alcohol consumption. There are several medications available that can help reduce the urge to drink, including naltrexone, acamprosate, and disulfiram. These medications work by either reducing the pleasurable effects of alcohol or causing unpleasant side effects when alcohol is consumed.
Electrolyte drinks may also contain food additives like maltodextrin or ascorbic acid to prolong shelf-life and enhance flavor. “Depending on the intended purpose, electrolyte drinks may also provide carbohydrates, vitamin C, other vitamins and minerals, and functional ingredients,” says Clark. As Clark explains, sodium is the most prevalent electrolyte found in electrolyte beverages and the amount varies widely.
Cure Hydrating Electrolyte Mix
We have found this supplement to be effective in reducing the negative effects of alcohol, such as hangovers and fatigue. Additionally, the ingredients are sourced using only the finest raw materials with the purity and potency your body deserves. Supplementation of magnesium 500mg to 1500mg a day may improve cognitive deficits related to chronic alcohol abuse by enhancing cerebral flow that is often reduced in chronic alcoholics[25]. best vitamins for recovering alcoholics Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms. While vitamins alone cannot treat alcohol withdrawal syndrome, B vitamins, especially thiamine (B1), may be administered as part of medical treatment to address nutritional deficiencies. While taking vitamins can’t “cure” the consequences of increased alcohol intake, they play a critical role in the recovery of chronic alcoholics.
Are there specific vitamins that can help with alcohol withdrawal syndrome?
There are many ways to ramp up your intake of antioxidants, and adding some antioxidant drinks to your diet is one of them. Antioxidants are essential for regulating inflammation and protecting cells from oxidative damage. For this reason, regularly consuming a variety of antioxidants may also protect against a range of chronic conditions, including certain types of cancer, type 2 diabetes, and heart disease (1). This healthy juice is made using a blend of greens, including cucumber, parsley, and dill, each of which boasts a unique set of antioxidants, micronutrients, and health benefits. Although research in humans is lacking, several animal studies have found that coconut water could help protect liver health, as well as reduce oxidative stress and blood sugar levels (36, 37, 38).
